Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Welcome to our Office
You have come to the right place! We are located in the beautiful city of Burbank. Our Doctors and staff are dedicated to helping you achieve your wellness objectives by combining skill and expertise that spans the entire wellness spectrum.
We are committed to bringing you better health and a better way of life by teaching and practicing the true principles of wellness care. Patients seeking treatment at our office are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Our main concern is your well-being.
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Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article
All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting”. That type of advice appears to be a no-brainer or at least redundant, ...View Article
Driving fast is not necessarily a good thing. We want to get where we're going as quickly as possible, but we also want to arrive safely. The same principles may be applied when we're exercising. ...View Article
If you've ever been involved in a motor vehicle collision, you're probably familiar with the term "replacement parts." Regardless of the source of the replacement parts, your car will not be the s ...View Article
In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, or transmission, people make sure that their cars do what they need them to do. No one wants a ...View Article